ALL of us need help sometimes or know someone who does.

Do YOU know what to say when you see someone who is depressed? Do you know what not to do and not to say? Do you know how to support someone? Do you know how to support yourself? Are you aware of books which might be of help? Do you know how to help children who live with a parent with a mental illness? Have you got a support network? How much do you know about different types of mental illnesses/ Are there many types of depression?

If you like answers to those questions and find out more check out the links. One does NOT have to do this ALONE!